{"id":1486,"date":"2019-03-08T18:07:49","date_gmt":"2019-03-08T18:07:49","guid":{"rendered":"http:\/\/www.real.edu.ee\/ajaveeb\/138a\/?p=1486"},"modified":"2019-03-08T18:07:49","modified_gmt":"2019-03-08T18:07:49","slug":"tervisenadalast-meeldetuletusi","status":"publish","type":"post","link":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/2019\/03\/08\/tervisenadalast-meeldetuletusi\/","title":{"rendered":"Tervisen\u00e4dalast meeldetuletusi"},"content":{"rendered":"<p>4. veebruaril esitas Reaalkooli ps\u00fchholoog Kati Pajuman kaheksandatele ja \u00fcheksandatele klassidele esitluse\u00a0\u201eKoolipinged, unev\u00f5lg ning enda planeerimine ajas.\u201c Juttu tuli esitluses une tarviklikkusest,\u00a0kuidas pingeid maandada ja kuidas uni m\u00f5jutab inimest ise. Huvitav oli teada saada, et suurem osa inimestest, kes l\u00e4hevad ps\u00fchholoogi juurde abi saama, kannatavad unepuuduse all. P\u00fcsiv magamatus p\u00f5hjustab t\u00f6\u00f6soorituse langust ja meeleolude k\u00f5ikumist. Soovitav\u00a0 unetundide arv\u00a0 noortel peaks olema 9-10 tundi. Estlus oli huvitav ja p\u00f5nev.<\/p>\n<p>Kirjutas: Erki<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4. veebruaril esitas Reaalkooli ps\u00fchholoog Kati Pajuman kaheksandatele ja \u00fcheksandatele klassidele esitluse\u00a0\u201eKoolipinged, unev\u00f5lg ning enda planeerimine ajas.\u201c Juttu tuli esitluses une tarviklikkusest,\u00a0kuidas pingeid maandada ja kuidas uni m\u00f5jutab inimest ise. Huvitav oli teada saada, et suurem osa inimestest, kes l\u00e4hevad ps\u00fchholoogi juurde abi saama, kannatavad unepuuduse all. P\u00fcsiv magamatus p\u00f5hjustab t\u00f6\u00f6soorituse langust ja meeleolude k\u00f5ikumist. [&hellip;]<\/p>\n","protected":false},"author":145,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1486","post","type-post","status-publish","format-standard","hentry","category-8-kl"],"_links":{"self":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/posts\/1486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/users\/145"}],"replies":[{"embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/comments?post=1486"}],"version-history":[{"count":1,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/posts\/1486\/revisions"}],"predecessor-version":[{"id":1487,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/posts\/1486\/revisions\/1487"}],"wp:attachment":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/media?parent=1486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/categories?post=1486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/arh138a\/wp-json\/wp\/v2\/tags?post=1486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}