{"id":1002,"date":"2023-12-18T21:28:03","date_gmt":"2023-12-18T21:28:03","guid":{"rendered":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/?p=1002"},"modified":"2023-12-18T21:28:03","modified_gmt":"2023-12-18T21:28:03","slug":"gumnaasiumi-talisuplus","status":"publish","type":"post","link":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/2023\/12\/18\/gumnaasiumi-talisuplus\/","title":{"rendered":"G\u00fcmnaasiumi talisuplus"},"content":{"rendered":"<p style=\"text-align: justify\">Soojal detsembri laup\u00e4ev, 16. detsember oli g\u00fcmnaasiumile talisupluse ja sauna jaoks. Kogunesime peale keskp\u00e4eva Lennusadama juurde. Sealt v\u00f5ttis meid vastu Lennusulpsu \u00fcks asjutaja M\u00e4rt. Ta tutvustas meile talisuplust, sellega kaasnevaid kehalisi reaktsioone ja pikaajalisemat m\u00f5ju organismile. Keha soojuse tootmisel on 4 etappi: soojalt riietumine, veresoonte ahenemine, pruuni rasva aktiveerumine, k\u00fclma- ehk vappev\u00e4rinad. Samuti kuulsime n\u00f5uandeid ohutuks supluseks, et (esimene) sulps oleks meeldiv. Kindlasti ei peaks m\u00f5nusa supluse k\u00e4igus hakkama kontrollimatult v\u00e4risema. Seej\u00e4rel suundusime riietusruumi. M\u00f5ni riietus vaikides, teine j\u00e4llegi oli h\u00e4\u00e4lekalt mures ja hirmul eesootava p\u00e4rast. Oma hirme trotsides j\u00f5udsid k\u00f5ik sillale ja kas v\u00f5i korraks end vette kasta. Veest v\u00e4lja tulles v\u00f5is s\u00f5prade silmist lugeda rahulolu ja s\u00e4ra, kuigi naha vahel oli k\u00fclm.<\/p>\n<p style=\"text-align: justify\">Kindlasti rikastas see meid positiivsete emotsioonidega ja teadmistega enda keha eest hoolitsemisel. M\u00f6\u00f6dunud arvestuste n\u00e4dal sai l\u00f5pu positiivsel noodil. Terves kehas terve vaim!<\/p>\n<p><em><span style=\"font-size: 10pt\">Anna-Maria<\/span><\/em><\/p>\n<div id=\"attachment_1003\" style=\"width: 512px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1003\" class=\"wp-image-1003 \" src=\"http:\/\/www.real.edu.ee\/ajaveeb\/139b\/files\/2023\/12\/Talisuplus_-foto-Lennusulps-1024x683-1-300x200.jpg\" alt=\"\" width=\"502\" height=\"335\" srcset=\"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/files\/2023\/12\/Talisuplus_-foto-Lennusulps-1024x683-1-300x200.jpg 300w, https:\/\/www.real.edu.ee\/ajaveeb\/139b\/files\/2023\/12\/Talisuplus_-foto-Lennusulps-1024x683-1-768x512.jpg 768w, https:\/\/www.real.edu.ee\/ajaveeb\/139b\/files\/2023\/12\/Talisuplus_-foto-Lennusulps-1024x683-1.jpg 1024w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><p id=\"caption-attachment-1003\" class=\"wp-caption-text\"><span style=\"font-size: 8pt\">Foto: Lennusulps<\/span><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Soojal detsembri laup\u00e4ev, 16. detsember oli g\u00fcmnaasiumile talisupluse ja sauna jaoks. Kogunesime peale keskp\u00e4eva Lennusadama juurde. Sealt v\u00f5ttis meid vastu Lennusulpsu \u00fcks asjutaja M\u00e4rt. Ta tutvustas meile talisuplust, sellega kaasnevaid kehalisi reaktsioone ja pikaajalisemat m\u00f5ju organismile. Keha soojuse tootmisel on 4 etappi: soojalt riietumine, veresoonte ahenemine, pruuni rasva aktiveerumine, k\u00fclma- ehk vappev\u00e4rinad. Samuti kuulsime n\u00f5uandeid [&hellip;]<\/p>\n","protected":false},"author":188,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1002","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/posts\/1002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/users\/188"}],"replies":[{"embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/comments?post=1002"}],"version-history":[{"count":7,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/posts\/1002\/revisions"}],"predecessor-version":[{"id":1010,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/posts\/1002\/revisions\/1010"}],"wp:attachment":[{"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/media?parent=1002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/categories?post=1002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.real.edu.ee\/ajaveeb\/139b\/wp-json\/wp\/v2\/tags?post=1002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}